PAIN

Oh my god~! Muscle pain suffered me since yesterday. I almost can't withstand it le, its super pain. The level of pain is unexpected! God, help me~ A bit regret of work out too over on Monday as a beginner. Nobody tell me huh? No advice huh? Then own suffer lor. Sigh. Today went Manjalara park again with Christine. I just go for a WALK, cant jog n exercise there. I tried, I really can't. So disappointed on myself for can't bear of the pain. When I force myself to do it, its super pain until my tears gonna out. Lol. No lie, its unexpected pain. But then after this only heard some advice from some people that beginner first time work out sure VERY pain and should wait until the pain recover only can continue. O.o Sad me~ Like that how to achiev my goal?? Lol.